* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I have been a chiropractor since 1995 and have always had a passion for helping others reach optimal health. I understand how obesity and being overweight contributes to increased pressure on the joints of the spine and lower extremities, as well as many other health conditions; yet I had never been comfortable approaching the subject of weight with my patients until I was introduced to Take Shape For Life. I was overweight when I was younger and weight has always been difficult for me to keep off. I wanted to try Take Shape For Life firsthand before I used it with patients so I could speak from experience on how it worked. Because I already ate healthy 3 times a day, I was skeptical about whether it would make much difference for me. To my surprise, I lost my weight very quickly and couldn't believe it! I feel more energetic and don't get mood swings from low blood sugar like I did before. I love the convenience, taste and cost-effectiveness of the meal replacements and continue to use them for healthy snacks. I find that I actually eat more than I did before because I add 3 extra snacks per day, and have stayed exactly the same weight as when I lost it initially. I have since coached dozens of people on the Take Shape For Life program. It is so rewarding to see how fast and effective it works, especially for those who have tried so many other programs without success. My patients and clients who use the program have far fewer aches and pains, less inflammation, revitalized energy and better quality of life. I love the program because it doesn't just stop at the initial weight loss?we help others to implement healthy habits for life. Call me for a free consultation and coaching. I can help you, your family, friends or coworkers to Take Shape For Life!
What matters most to you?
I want to get healthy and feel better.
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When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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